Join Coach Chris Knighton as he inspires athletes to enhance their marathon skills and build confidence. Each episode offers actionable tips for immediate improvement.
82 | The Right Way to Increase Your Mileage
13 mins • Mar 7, 2024
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Recent Episodes
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Mar 7, 2024
82 | The Right Way to Increase Your Mileage
13 mins
![](https://files.podcastos.com/shows/ff98kz/jpeg256-9c20db31.jpg)
Feb 27, 2024
81 | How to Improve Your Running Form Naturally
18 mins
![](https://files.podcastos.com/shows/ff98kz/jpeg256-9c20db31.jpg)
Feb 2, 2024
80 | New Ways to Challenge Yourself in 2024
25 mins
![](https://files.podcastos.com/shows/ff98kz/jpeg256-9c20db31.jpg)
Jan 19, 2024
79 | How to Train for the Half Marathon
26 mins
![](https://files.podcastos.com/shows/ff98kz/jpeg256-9c20db31.jpg)
Jan 5, 2024
78 | Four Ways I've Broken Thru A Speed Plateau This Winter
27 mins
![](https://files.podcastos.com/shows/ff98kz/jpeg-f5f9ed8b.jpg)
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