Explore the connection between Yin Yoga and science, offering healing practices that promote mindfulness and provide support for those dealing with chronic pain.
Understanding Yourself and Your Practice Through the Prism of The Gunas
S4 E39 • 34 mins • Dec 6, 2023
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- 194Decreased by 89
- 59Decreased by 24
Recent Episodes
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Dec 6, 2023
Understanding Yourself and Your Practice Through the Prism of The Gunas
S4 E39 • 34 mins
![](https://files.podcastos.com/shows/fvzrk8/jpeg256-dd3b9c59.jpg)
Nov 29, 2023
The Future of Yoga: A Conversation with Nikki Hadjithoma
S4 E38 • 62 mins
![](https://files.podcastos.com/shows/fvzrk8/jpeg256-dd3b9c59.jpg)
Nov 22, 2023
A Celebration of the Body: Yin Yoga, Cellular Respiration, and Gratitude
S4 E37 • 94 mins
![](https://files.podcastos.com/shows/fvzrk8/jpeg256-dd3b9c59.jpg)
Nov 15, 2023
Somatic Practice: Your Daily Routine for Stiff Upper Back and Neck
S4 E36 • 40 mins
![](https://files.podcastos.com/shows/fvzrk8/jpeg256-dd3b9c59.jpg)
Nov 8, 2023
Yin & Somatic Practice: Calming Pelvic Pain and Tension
S4 E35 • 63 mins
![](https://files.podcastos.com/shows/fvzrk8/jpeg-a800429c.jpg)
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