Empowered Living: One Step at a Time with HIW

Join us for practical wellness tips and science-based insights that support your personal growth. Discover straightforward advice tailored to your lifestyle.

Recent Episodes

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Dec 28, 2024

Weight management is more than numbers on a scale...

E198 • 2 mins

Dec 27, 2024

Carrots: Crunchy, Colorful, and Packed with Power

E197 • 3 mins

Dec 26, 2024

Coffee: Benefits and Drawbacks

E196 • 4 mins

Dec 25, 2024

Be Aware of Food Marketing Tactics: Avoiding Processed Pitfalls

E195 • 4 mins

Dec 24, 2024

All Calories Are Not Equal: Understanding Quality Over Quantity

E194 • 7 mins