Midlife Reclaimed (formerly When Burnout Becomes Reality)

Welcome to Midlife Reclaimed, the podcast where we challenge outdated norms and explore what it means to thrive in midlife. I’m your host, Shannon A Swales—a psychologist, writer, and midlife woman who found a new path after a life-changing midlife burnout. While this show grew from my original focus on burnout recovery (When Burnout Becomes Reality), it has evolved to dive even deeper into how we can rewrite the rules of midlife with openness, courage, and purpose.

Twice a month, we’ll share stories of true resilience, transformation, and growth, uncovering practical insights to help you create a life that feels genuine and free. Whether you’re questioning hustle culture, craving deeper connections, or simply seeking inspiration for what’s next, this is your space to explore, reflect, and reimagine what’s possible—especially if you’ve ever felt burned out or ready for a fresh start.

Join us as we reclaim midlife—one bold, open-hearted step at a time.

Want to Share Your Midlife Wisdom?

If you’d like to share your midlife wisdom—be it overcoming midlife burnout, navigating midlife shifts, or both—or if you’re an expert in these areas with insights to offer, I’d love to hear from you.

Email: shannon.a.swales@gmail.com

Connect with Me

Instagram: @shannon.a.swales
Facebook: Shannon A Swales
Website: www.burnoutpsychologysupport.com
My Midlife Burnout Story: Nothing Left to Give: A Psychologist’s Path Back From Burnout
Online Membership: Midlife Reclaimed-Helping Midlife Women Reclaim Life Beyond Burnout

Disclaimer

Engaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalized therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone.

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