Join a fitness enthusiast as he shares personal insights, tips, and reflections on health and wellness, inspiring you to embrace a fitter lifestyle.
The Academy Masterclass | Series 1 Episode 3 | Don't Be An Ostrich!
S1 E3 • 16 mins • Jul 8, 2021
Charts
- 90Decreased by 1
Recent Episodes

Jul 8, 2021
The Academy Masterclass | Series 1 Episode 3 | Don't Be An Ostrich!
S1 E3 • 16 mins

Jun 29, 2021
The Academy Masterclass | Series 1 Episode 2 | Managing Training Session Expectations, Controlling Variables, and Movement Economy
S1 E2 • 21 mins

Jun 23, 2021
The Academy Masterclass | Series 1 Episode 1 | How To Approach a Training Session For Best Results | Managing Expectations, Emotions, and Delaying Gratification
19 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.