Tamera C. Trotter

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

Join Tamera Trotter as she tackles mental health with warmth and empathy. Each episode offers personal stories, strategies, and expert advice for better well-being.

EPISODE #167- Breaking the Chains of Depression

S12 E10 • 21 mins • Jul 6, 2025

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Recent Episodes

Jul 6, 2025

EPISODE #167- Breaking the Chains of Depression

S12 E10 • 21 mins

Jun 29, 2025

EPISODE #166-Depression does not define you: Tools for Taking Back Control

S12 E9 • 19 mins

Jun 22, 2025

EPISODE #165- Smiling Through the Storm: Finding Your Worth Beyond Performance

S12 E8 • 15 mins

Jun 6, 2025

EPISODE: #164- Breaking Free: How Depression Fuels Worry and What You Can Do

S12 E10 • 21 mins

May 24, 2025

EPISODE # 163- The Power of Commitment: Living Up to Our Mental Health Promises

S12 E9 • 21 mins

Language

English

Country

United States