Tamera C. Trotter

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

Join Tamera Trotter as she tackles mental health with warmth and empathy. Each episode offers personal stories, strategies, and expert advice for better well-being.

Listen on Apple Podcasts

EPISODE #154- Breaking the Stigma: A Personal Journey Through the Challenges of Depression

9 mins • Feb 11, 2025

Recent Episodes

Feb 11, 2025

EPISODE #154- Breaking the Stigma: A Personal Journey Through the Challenges of Depression

9 mins

Jan 28, 2025

EPISODE #153- Embracing the Power of Slowing Down: Unlocking a Mindful and Fulfilled Life

S11 E10 • 12 mins

Jan 19, 2025

EPISODE #152- Embracing Courage: Navigating Depression and Finding Hope

S11 E9 • 15 mins

Jan 12, 2025

EPISODE #151- Small Wins Turn Into Large Victories

S11 E8 • 0 mins

Jan 10, 2025

EPISODE-#150-Embracing Resilience: Finding Strength and Purpose in Dark Times

S11 E7 • 10 mins

Language
English
Country
United States
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