Tune in with Katie as she offers psychology-based advice to inspire an active lifestyle. Discover community stories that motivate personal health and fitness journeys.
I quit my worst habit for 40 days: SOCIAL MEDIA DETOX RESULTS
S2 E31 • 16 mins • Jul 12, 2025
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Recent Episodes

Jul 12, 2025
I quit my worst habit for 40 days: SOCIAL MEDIA DETOX RESULTS
S2 E31 • 16 mins

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