Join Sarahjane West-Watson for engaging discussions on pelvic and core health. Discover insights from her expertise and personal experiences in a friendly atmosphere.
Is Your Workout Wrecking Your Pelvic Floor?
S1 E84 • 19 mins • May 14, 2025
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Recent Episodes

May 14, 2025
Is Your Workout Wrecking Your Pelvic Floor?
S1 E84 • 19 mins

Apr 18, 2025
Post-Op Recovery: 5 Steps to Heal Strong After Gynae Surgery
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Apr 2, 2025
Prepping for Gynae Surgery: Setting Yourself Up for Post-Op Success
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Mar 26, 2025
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