Defeat Your Cravings - The Back Door to Weight Loss

Defeat Your Cravings - The Back Door to Weight Loss

Explore insights from Dr. Livingston's extensive work with cravings and weight loss. Discover ways to reduce urges, recover quickly, and focus on living fully.

Listen on Apple Podcasts

Use Discomfort to Stop Overeating Faster

20 mins • Dec 26, 2024

Recent Episodes

Dec 26, 2024

Use Discomfort to Stop Overeating Faster

20 mins

Dec 25, 2024

The Truth About Food Rebellion

17 mins

Dec 24, 2024

The Most Interesting Food Study (Ever!)

16 mins

Dec 22, 2024

What to Do When You Don’t Care What Junk Food is Doing to You

6 mins

Dec 16, 2024

Becoming Fluent in NOT Binging

20 mins

Language
English
Country
Nigeria
Request an Update
Updates may take a few minutes.