Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’) including:

Athlete and psychologist, Adele Nicoll – Former professional footballer and endurance athlete, Ashley Cain – Former international rugby player, Heather Fisher – MMA fighter, Leah McCourt – Olympic, World and Commonwealth gymnast, Nile Wilson – Celebrity personal trainer, Tyrone Brennand – Lead fitness instructor for Equinox, Waz Ashayer – Former Irish International Rugby player, Greg O’Shea – Fitness instructor, CiCi Coleman

Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Chart: Apple Podcasts – Mozambique – Health & Fitness

Ranking history