Isabel Reis

Hipopressivo - 5 minutos

Practice hypopressive exercises in different postures for 5 minutes, incorporating this simple activity into your daily routine to improve your well-being.

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Recent Episodes

Aug 14, 2021

Postura deitada estrela

5 mins

Aug 9, 2021

5 minutos de hipopressivo - Postura sentada básica com as pernas estendidas

S1 E8 • 5 mins

Mar 4, 2021

5 minutos de hipopressivo - Postura Deitada

5 mins

Nov 28, 2020

5 minutos de hipopressivo - Postura Elevação de Quadril

5 mins

Nov 26, 2020

5 minutos de hipopressivo - Postura Triângulo

5 mins

Language
Portuguese
Country
Brazil