Practice hypopressive exercises in different postures for 5 minutes, incorporating this simple activity into your daily routine to improve your well-being.
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Recent Episodes
Aug 14, 2021
Postura deitada estrela
5 mins
Aug 9, 2021
5 minutos de hipopressivo - Postura sentada básica com as pernas estendidas
S1 E8 • 5 mins
Mar 4, 2021
5 minutos de hipopressivo - Postura Deitada
5 mins
Nov 28, 2020
5 minutos de hipopressivo - Postura Elevação de Quadril
5 mins
Nov 26, 2020
5 minutos de hipopressivo - Postura Triângulo
5 mins
Language
Portuguese
Country
Brazil
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