Shangrila Rendon

Unstoppable With Shangrila Rendon

This show empowers busy athletes and parents to achieve their goals while maintaining balance. Tune in for expert tips, inspiring stories, and practical strategies.

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“I did all the distances in 70.3 - 1.2 mile swim, 56 mile bike, a half marathon. Why am I still falling apart on race day?”

E97 • 5 mins • Oct 21, 2025

Recent Episodes

Oct 21, 2025

“I did all the distances in 70.3 - 1.2 mile swim, 56 mile bike, a half marathon. Why am I still falling apart on race day?”

E97 • 5 mins

Oct 17, 2025

How to Avoid Bonking During the Run?

E91 • 17 mins

Oct 13, 2025

Why are swimmers with terrible technique still faster than me?

E95 • 43 mins

May 23, 2025

Get Faster on Your Next 70.3 & Cross the Finish Line of Your First Full Ironman

E89 • 69 mins

Apr 4, 2025

Want to PR After 50? Stop Guessing & Start Training Smarter

E92 • 55 mins

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