What the F...45!

What the F...45!

Join JB and Andy as they tackle your top fitness questions on exercise, nutrition, and recovery. With their expertise, they'll guide all levels toward better health.

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Ep. 47 Training For Longevity And Why That Should Be Your Main Focus Regardless Of Age

E47 • 47 mins • Mar 7, 2025

Recent Episodes

Mar 7, 2025

Ep. 47 Training For Longevity And Why That Should Be Your Main Focus Regardless Of Age

E47 • 47 mins

Dec 23, 2024

Ep.46 Jb and Andy Eat Oreos?? Holiday Tips and Member Questions

58 mins

Nov 8, 2024

Ep.45 To Bulk Or To Cut? And Is That REALLY The Question?

E45 • 45 mins

Sep 30, 2024

Ep.44 Will AI Replace My Personal Trainer? And 2 Tips To Crush Your Challenge

E44 • 56 mins

May 17, 2024

Ep.43 Part 2 - Andy's Overview of The Last 9 Months

75 mins

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English
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United States
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