Amanda Fitt, MS, CNS*

The Nourished Athlete Podcast

Tune in for expert nutrition tips tailored for outdoor athletes. From climbers to runners, discover practical advice to boost your performance and health.

Listen on Apple Podcasts

EP 09 | Does Cycle Syncing Actually Work for Outdoor Athletes? With Casey Westbrook

S1 E9 • 36 mins • Jan 11, 2025

Recent Episodes

Jan 11, 2025

EP 09 | Does Cycle Syncing Actually Work for Outdoor Athletes? With Casey Westbrook

S1 E9 • 36 mins

Dec 18, 2024

Ep 08 | 5 Essential Tips for Food Tracking as an Athlete to Fuel Smarter, Not Harder

S1 E8 • 29 mins

Aug 28, 2023

Ep 07 | Unveiling Cortisol: From Stress to Hormones to Blood Sugar

S1 E7 • 32 mins

Jul 22, 2023

Ep 06 | CGM: sharing my recent experience & biggest takeaways

S1 E6 • 33 mins

Nov 10, 2022

Ep 05 | PROTEIN: debunking myths, how much you should be really eating, protein timing, and more!

S1 E5 • 31 mins

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India
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