Nikki Ternay

Weight Loss for Women Over 40 Podcast

Join a seasoned coach as she supports women over 40 in achieving weight loss goals while maintaining mental well-being. Gain insights from a fitness expert and author.

Listen on Apple Podcasts

Why You Still Don’t Trust Yourself Around Food...And How to Change That

E328 • 13 mins • Jul 30, 2025

Recent Episodes

Jul 30, 2025

Why You Still Don’t Trust Yourself Around Food...And How to Change That

E328 • 13 mins

Jul 23, 2025

This One Thought Is Secretly Sabotaging Your Motivation - Weight Loss for Women Over 40

E329 • 17 mins

Jul 16, 2025

Why Looking Fit Doesn’t Fix This - Weight Loss for Women Over 40

E327 • 14 mins

Jul 9, 2025

Manifestation Meets Metabolism- How Your Beliefs Affect Your Body Chemistry

E326 • 18 mins

Jul 2, 2025

The Hidden Weight That’s Keeping You Stuck - Weight Loss for Women Over 40

E325 • 20 mins

Language
English
Country
United States
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