Karen Castillo l Happiness Coach

Redefining Happiness

Discover what truly brings joy and fulfillment as this show debunks happiness myths and offers practical strategies for genuine, lasting change in your life.

Listen on Apple Podcasts

16. Anticipation: The Happiness of Looking Forward

9 mins • Jul 21, 2025

Recent Episodes

Jul 21, 2025

16. Anticipation: The Happiness of Looking Forward

9 mins

Jul 7, 2025

15. Why “I’ll be happy when…” never works, and what to do instead

8 mins

Jun 30, 2025

14. Building a Happiness Ritual: One Small Moment That’s Just for You

8 mins

Jun 23, 2025

13. The Role of Habits in Happiness

9 mins

Jun 16, 2025

12. Flourishing: The End Goal of Positive Emotions

9 mins

Language
English
Country
United States
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