Karen Castillo l Happiness Coach

Redefining Happiness

Discover what truly brings joy and fulfillment as this show debunks happiness myths and offers practical strategies for genuine, lasting change in your life.

Listen on Apple Podcasts

Ep. 8: The Focusing Illusion: Is One Goal Defining Your Happiness?

9 mins • May 12, 2025

Recent Episodes

May 12, 2025

Ep. 8: The Focusing Illusion: Is One Goal Defining Your Happiness?

9 mins

May 5, 2025

Ep 7. How the Peak-End Rule Shapes Your Happiness

5 mins

Apr 28, 2025

6. The Two Selves of Happiness

9 mins

Apr 21, 2025

5. Prioritizing Positivity: A New Way to Think About Happiness Habits

8 mins

Apr 14, 2025

4. Stop Searching For Happiness, It’s Already Inside of You

E4 • 7 mins

Language
English
Country
United States
Feed Host
Request an Update
Updates may take a few minutes.