Dominik

Mindfulness At Work

Discover quick mindfulness techniques to boost your well-being. Explore breathing exercises, self-awareness, stress relief, and emotional balance through engaging videos and podcasts.

Listen on Apple Podcasts

5-Minute Mindfulness At Work | Self Awareness

S1 E2 • 5 mins • Sep 30, 2020

Recent Episodes

Sep 30, 2020

5-Minute Mindfulness At Work | Self Awareness

S1 E2 • 5 mins

Sep 30, 2020

5-Minute Mindfulness At Work | Inner Stillness

S1 E7 • 5 mins

Sep 30, 2020

5-Minute Mindfulness At Work | Exploring Emotions

S1 E6 • 5 mins

Sep 30, 2020

5-Minute Mindfulness At Work | Bodyscan

S1 E5 • 5 mins

Sep 30, 2020

5-Minute Mindfulness At Work | Coping With Stress

S1 E4 • 5 mins

Language
English
Country
Hong Kong
Feed Host