Finoula Maestre

Health Reflections

Join biomedical scientist Finoula Maestre as she explores personal growth, self-care, and healthy living. Tune in weekly for insights on achieving your dream lifestyle.

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Preparing for autumn 🍂 How to transition from SUMMER to FALL with ease 🤎

24 mins • Sep 4, 2024

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Recent Episodes

Sep 4, 2024

Preparing for autumn 🍂 How to transition from SUMMER to FALL with ease 🤎

24 mins

Jul 12, 2024

How a life evaluation can improve your life 🌟 Mid Year Life Reset

E18 • 23 mins

May 15, 2024

how to avoid burn out 🤍 💻 healthy productivity and taking breaks

E17 • 38 mins

May 10, 2024

How routines can benefit your life ⛅️💛

31 mins

May 1, 2024

What yoga does to your body 🧘🏻‍♀️🤍

E15 • 19 mins

Language
English
Country
United States
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