Michelle Henderson and Kate Sherman

DBT & Me

Join Kate and Michelle, two Seattle therapists, as they share valuable insights on using Dialectical Behavior Therapy to tackle mental health challenges and improve daily life.

Listen on Apple Podcasts

Using DBT Skills to Process the Election Results

E87 • 89 mins • Dec 25, 2024

Recent Episodes

Dec 25, 2024

Using DBT Skills to Process the Election Results

E87 • 89 mins

Dec 16, 2024

Q & A Episode 67

49 mins

Nov 27, 2024

The Impact of Mental Health Stigma with Lynn Gray

E86 • 52 mins

Nov 25, 2024

Q & A Episode 66

49 mins

Nov 11, 2024

Q & A Episode 65

45 mins