Sheryl Takayama

Why Weight? Start Now!

Join Sheryl each week for practical tips and motivation to break free from fad diets and discover a sustainable approach to healthy eating and mindset.

Listen on Apple Podcasts

Ep 14: Why Maintenance is a Skill (and How to Master it)

16 mins • Jun 15, 2025

Recent Episodes

Jun 15, 2025

Ep 14: Why Maintenance is a Skill (and How to Master it)

16 mins

Jun 8, 2025

Ep 13: Control what Counts! 10 Daily Actions that drive Sustainable Weight Loss

21 mins

Jun 1, 2025

Ep 12: Are You Playing Russian Roulette on the Scales?

20 mins

May 25, 2025

Ep 11: Shake Up Your Calories – 3 Powerful Strategies to Break Through a Weight Loss Plateau!

20 mins

May 18, 2025

Ep 10: Your Body is Not a Calculator: The Weight Loss Secret Diet Apps Don't Tell You

17 mins

Language
English
Country
United States
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