Dr. Lauren Shelton

UNSTRETCHED

Explore the fusion of Western medicine and yoga as this show dispels common myths and shares research-backed insights to enhance your practice and well-being.

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My Personal Movement (Exercise) Routine as a Doctor of Physical Therapy

37 mins • Feb 23, 2023

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Recent Episodes

Feb 23, 2023

My Personal Movement (Exercise) Routine as a Doctor of Physical Therapy

37 mins

Jan 25, 2023

Myofascial Release: A Potentially Misleading Name

35 mins

Dec 18, 2022

I Do Yoga, But I Don't Stretch... Here's Why

23 mins

Dec 8, 2022

How to Make Yoga Poses Feel Better on Your Knees

26 mins

Dec 4, 2022

Warrior 3 to Half Moon: Is it Safe?

S1 E2 • 16 mins

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English
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United States
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