Join Kerri Bicskei, a former pro athlete and therapist, as she shares insights on mental health, mindfulness, and wellness through expert interviews and guided meditations.
Injury Recovery Meditation for Athletes: Overcome Fear & Trust Your Body
S2 E100 • 7 mins • Feb 10, 2025
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Recent Episodes

Feb 10, 2025
Injury Recovery Meditation for Athletes: Overcome Fear & Trust Your Body
S2 E100 • 7 mins

Jan 15, 2025
099 Perfectionism in Athletes and High Performers: How to Let Go of the Need to Be Perfect
S2 E99 • 23 mins

Jan 8, 2025
098 The Psychology of Change: How Athletes Can Turn Intentions into Lasting Goals
S2 E98 • 24 mins

Jan 5, 2025
051 Mental Fortitude & Mindfulness in the Military w/Special guest in the USAF
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Dec 16, 2024
097 The Holiday Playbook: Adapt and Thrive by Turning Disruptions into Your Mental Edge
S2 E97 • 15 mins

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