Alma Ayon

Peace & Mind

Join Alma Ayón as she shares insights on well-being through meditation, creativity, and emotional balance. Discover diverse topics from psychology to art and sustainability.

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2024 Recap, Resetting for a Transformative 2025

10 mins • Jan 2, 2025

Recent Episodes

Jan 2, 2025

2024 Recap, Resetting for a Transformative 2025

10 mins

Dec 12, 2024

Meditation: Deep relaxation 8 MIN | Mindfulness of breathing, 5 sensory fields, Presence

8 mins

Dec 8, 2024

Exploring Xochicalco and painting watercolor

8 mins

Sep 20, 2024

Meditation: Full-body awareness 7 min

7 mins

Aug 30, 2024

Self-Referential Meditation by Jacobo Grinberg with Vipassana

16 mins

Language
English
Country
India
Feed Host