Heidi Bollard and Natalie DuLaney

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Explore nutrition, fitness, life coaching, humor, and self-reflection with Heidi and Natalie on "the butter dish." Discover how to create a fulfilling and enjoyable lifestyle.

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90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different)

S4 E1 • 52 mins • Nov 27, 2024

Recent Episodes

Nov 27, 2024

90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different)

S4 E1 • 52 mins

Jun 4, 2024

89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!)

S3 E14 • 55 mins

Mar 7, 2024

88. ten things we learned the hard way (so you don't have to)

S3 E13 • 36 mins

Feb 27, 2024

87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale)

S3 E12 • 41 mins

Feb 21, 2024

86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most)

S3 E11 • 43 mins

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English
Country
Australia
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