Exercise Innovation

Education To Enhance Your Performance!

Tune in to explore strategies for boosting athletic performance and minimizing injury risks, featuring expert insights and practical tips for athletes of all levels.

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Understanding Static vs Dynamic Flexibility

25 mins • Apr 2, 2021

Recent Episodes

Apr 2, 2021

Understanding Static vs Dynamic Flexibility

25 mins

Mar 5, 2021

Kiwi, the fruit for good health

33 mins

Oct 2, 2020

Understanding Youth Sports Specialization

48 mins

Sep 5, 2020

Understanding Long Term Athletic Development for the Youth Athlete.

56 mins

Apr 20, 2020

Backwards running as a tool for improved perfomance

S1 E1 • 13 mins

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