Andy Naylor

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

Struggling with self-image or fitness? Join Andy Naylor as he shares practical tips for busy men to achieve their health goals, boost confidence, and thrive.

Listen on Apple Podcasts

STOP Doing Cardio Until You Listen To This - Ep 133

S1 E133 • 22 mins • Feb 5, 2025

Recent Episodes

Feb 5, 2025

STOP Doing Cardio Until You Listen To This - Ep 133

S1 E133 • 22 mins

Jan 29, 2025

The Best Training Split for Rapid Gains: Full Body or Body Part? - Ep 132

S1 E132 • 24 mins

Jan 22, 2025

Squats or Leg Press? The Ultimate Guide to Bigger, Stronger Legs - Ep 131

S1 E131 • 19 mins

Jan 15, 2025

Build a Monster Back: Pull-Ups or Pulldowns? - Ep 130

S1 E130 • 17 mins

Jan 8, 2025

15 Ways You Failed Fat Loss In 2024 - Ep 129

S1 E129 • 33 mins

Language
English
Country
United States
Feed Host
Request an Update
Updates may take a few minutes.