Andy Naylor

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

Struggling with self-image or fitness? Join Andy Naylor as he shares practical tips for busy men to achieve their health goals, boost confidence, and thrive.

Listen on Apple Podcasts

Lose Fat Faster: The SIMPLE Science of Macros Explained - Ep 143

S1 E143 • 16 mins • Apr 16, 2025

Recent Episodes

Apr 16, 2025

Lose Fat Faster: The SIMPLE Science of Macros Explained - Ep 143

S1 E143 • 16 mins

Apr 9, 2025

Intermittent Fasting: Breakthrough Strategy or Overhyped Trend? - Ep 142

S1 E142 • 30 mins

Apr 2, 2025

Make These 5 Simple Changes & Watch Your Body Transform - Ep 141

S1 E141 • 17 mins

Mar 26, 2025

Forget the 80/20 Rule—Do This Instead - Ep 140

S1 E140 • 12 mins

Mar 19, 2025

This ONE Mindset Shift Will Change Your Life - Ep 139

S1 E139 • 15 mins

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