Join Sherie Samuelian as she guides women in their 40s and beyond to embrace a healthier relationship with food and fitness through practical advice and insights.
017: Birthday Episode! If I Knew Then What I Know Now
E17 • 17 mins • Oct 30, 2025
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Recent Episodes

Oct 30, 2025
017: Birthday Episode! If I Knew Then What I Know Now
E17 • 17 mins

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016: Strong in Every Season: Your Winter Movement Game Plan
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013: Make Healthy Habits Effortless: Adjust your environment to do the heavy lifting
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