Join Sherie Samuelian as she guides women in their 40s and beyond to embrace a healthier relationship with food and fitness through practical advice and insights.
007: Pack Your Bags, Not Your Guilt: Healthy Habits for Real-Life Travel
E7 • 30 mins • May 20, 2025
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Recent Episodes
May 20, 2025
007: Pack Your Bags, Not Your Guilt: Healthy Habits for Real-Life Travel
E7 • 30 mins
Apr 22, 2025
006: Debunking 3 Myths about Midlife Metabolism
E6 • 27 mins
Mar 25, 2025
005: Supportive vs. Unsupportive Foods: How to Simplify What You Eat
E5 • 24 mins
Mar 11, 2025
004: Overwhelmed by Health Advice? 3 Simple Truths to Cut Through the Noise
E4 • 20 mins
Mar 4, 2025
003: Why Getting Healthy Feels Hard (And the Simple Fix to Make It Easy)
E3 • 19 mins
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