Kathy Chester

Move It or Lose it - The Podcast

Join Kathy Chester as she shares her journey with MS and explores the vital role of movement for those in the autoimmune community, featuring engaging guests and insightful discussions.

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Episode 124 - ​​Rhythm and Recovery: How Music Can Enhance Mobility in Neurological Rehabilitation

32 mins • Dec 4, 2024

Recent Episodes

Dec 4, 2024

Episode 124 - ​​Rhythm and Recovery: How Music Can Enhance Mobility in Neurological Rehabilitation

32 mins

Nov 20, 2024

Episode 123 - ​​Turning the Tables: Kathy Chester's Journey in MS, Movement, and Mindset

31 mins

Oct 31, 2024

Episode 122 Part Two - From Athlete to Advocate: Brian Wallace's Journey with MS

25 mins

Oct 30, 2024

Episode 122 Part One - From Athlete to Advocate: Brian Wallace's Journey with MS

18 mins

Oct 16, 2024

Episode 121 - Ethan Pollak and Pulse: Improving Mind-Muscle Connection and Recovery

43 mins