ilana ospina

mindfulness, meditación, libertad por ilana ospina

Explore mindfulness practices and guided meditations that foster inner peace, along with inspiring talks that enrich your well-being and personal growth.

Listen on Apple Podcasts

Silencio para Relajar y Descansar

22 mins • Jun 18, 2025

Recent Episodes

Jun 18, 2025

Silencio para Relajar y Descansar

22 mins

Jun 11, 2025

Ser la Paz meditación guiada

19 mins

Jun 4, 2025

Paz interior profunda meditación guiada

22 mins

May 28, 2025

Visualización Naturaleza Plena

18 mins

May 14, 2025

Meditación para Subir el Ánimo , equilibrar y calmar

20 mins

Language
Spanish
Country
Spain
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