Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety.

Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture.

Twice per week, you'll get real talk about ED recovery, intuitive eating, body neutrality, perfectionism, people-pleasing, and the faith-based journey to becoming your best self—imperfectly.

If you're struggling with anorexia, bulimia, binge eating, orthorexia, or disordered eating patterns, this podcast will help you:
- Stop obsessing over food and your body
- Break free from restriction and binge cycles
- Overcome perfectionism and people-pleasing
- Build body trust and food freedom
- Find community and support in recovery

New episodes every Tuesday and Friday. Apply to work with Lindsey 1:1 or learn more about her services and free resources at www.herbestself.co. Join The Recovery Collective ~ the recovery support group that gets the struggle and wants to see you win at recovery at www.herbestself.co/recoverycollective.
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*Tune in for all things eating disorder recovery, disordered eating, food freedom, body image, intuitive eating, ED recovery, anorexia recovery, bulimia recovery, binge eating recovery, orthorexia, body neutrality, diet culture, perfectionism, food anxiety, body obsession, food restriction.

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**DISCLAIMER** Trigger warning: The episodes on Her Best Self podcast may, at times, cover sensitive topics including but not limited to eating disorders & mental health. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Lindsey Nichol LLC, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. The information contained comes from personal insight & education but should not be viewed as clinical support or professional diagnosis. Anything said should NOT be taken as a replacement for medical intervention & is nothing is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or other health professional, nor treatment. @ Copyright 2025 Lindsey Nichol LLC

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