Francesco Pavone

The Lean Muscle Warriors

Join Francesco Pavone as he shares essential insights from his journey as a pro swimmer and coach, focusing on nutrition, training, and personal growth for a healthier you.

Listen on Apple Podcasts

#90- Best exercises to grow your arms

S1 E90 • 37 mins • Aug 31, 2022

Recent Episodes

Aug 31, 2022

#90- Best exercises to grow your arms

S1 E90 • 37 mins

Aug 24, 2022

#89 - Best 5 exercise for 3D Shoulders

S1 E89 • 40 mins

Aug 17, 2022

#88 - All about Stress and Recovery

S1 E88 • 43 mins

Aug 10, 2022

# 87 - How to train the core for health, injury prevention and sexiness

S1 E87 • 47 mins

Aug 3, 2022

#86 - 10 steps process to get and stay in shape for life

S1 E86 • 50 mins

Language
English
Country
United States
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