BASE Bangkok

Build Your Base

Join Jack Thomas as he talks with Bangkok's top coaches, nutritionists, and athletes. Discover tips and insights to help you thrive in the vibrant city of Bangkok.

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Interview with Richard Cowley, APAC Director for Hyrox

E61 • 27 mins • Mar 11, 2024

Recent Episodes

Mar 11, 2024

Interview with Richard Cowley, APAC Director for Hyrox

E61 • 27 mins

Oct 26, 2023

The Next Generation Of Fitness Racing - What Is Hyrox?

E60 • 19 mins

Nov 14, 2022

How often should you train? Featuring BASE Coaches Jeff and Jack

E59 • 10 mins

Oct 31, 2022

Menstruation cycle and training

E58 • 9 mins

Oct 17, 2022

Spartan Race training tips with BASE coaches Jeff and Jack

E57 • 23 mins

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