JacPod

40kgs Lighter with Mandy Meyer

Join health coach Mandy Meyer as she shares her personal weight loss experience, offering practical strategies to help you simplify your own health journey.

Listen on Apple Podcasts

Measuring your progress (Episode 6)

16 mins • Dec 4, 2024

Recent Episodes

Dec 4, 2024

Measuring your progress (Episode 6)

16 mins

Nov 27, 2024

Balancing your social life and weight loss goals (Episode 5)

17 mins

Nov 20, 2024

How different diets work (Episode 4)

16 mins

Nov 13, 2024

Consistency is key (Episode 3)

15 mins

Nov 6, 2024

Ditching the diet (Episode 2)

15 mins

Language
English
Country
South Africa
Feed Host