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Cookies and Confidence: How to Stop Emotional Eating

Discover strategies to conquer emotional eating, improve your relationship with food, and boost your mental well-being for a healthier, happier life.

Listen on Apple Podcasts

When Food Stops Helping

E11 • 16 mins • Jun 15, 2025

Recent Episodes

Jun 15, 2025

When Food Stops Helping

E11 • 16 mins

Jun 15, 2025

When You Want To But You Don't

E10 • 18 mins

Jun 15, 2025

When You Have Eaten the Whole Bag

E9 • 11 mins

Feb 15, 2025

When It's All Too Much

E8 • 34 mins

Feb 9, 2025

When Nothing Feels as Good as Food

E7 • 29 mins

Language
English
Country
United States
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