Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Join Jess, a dedicated dietitian, as she shares insights on achieving food freedom and overcoming diet obsessions. Discover resilience in body image and energize your eating habits.

Listen on Apple Podcasts

2025 Is Your Healthiest Year Yet (Here's How to Get There)

S2 31 mins • Dec 9, 2024

Recent Episodes

Dec 9, 2024

2025 Is Your Healthiest Year Yet (Here's How to Get There)

S2 31 mins

Nov 25, 2024

Nutrition Strategies for Anti-Aging and Longevity

S2 34 mins

Nov 11, 2024

The Enneagram and Eating: Could Self-Discovery Be the Key to Healthier Habits? Interview with Beth McCord

59 mins

Oct 28, 2024

The Protein Powder Dilemma: Quality, Seed Oils, and Industry Secrets

S2 37 mins

Oct 14, 2024

Sleep Smarter: Realistic Tips for Better Rest in a Busy Life. Interview with Medical Sleep Specialist, Ellen Wermter

36 mins