Samantha Ricottone

The Upgrade Effect

Join Samantha, a Certified Teacher and Nutrition Coach, as she explores practical wellness tips backed by science. Transform your health and create lasting habits today!

Listen on Apple Podcasts

Neurotransmitters: Your Brain's Group Chat

S2 E5 • 13 mins • Oct 23, 2025

Recent Episodes

Oct 23, 2025

Neurotransmitters: Your Brain's Group Chat

S2 E5 • 13 mins

Sep 17, 2025

Hormones: More Than Just That Time of Month

S2 E4 • 20 mins

Aug 18, 2025

Digestion: From Bite to Bathroom

S2 E3 • 20 mins

Jun 9, 2025

The Gene Scene: DNA Explained in 15

S2 E2 • 14 mins

May 26, 2025

Know Your Cellf- The Biology Behind Real Wellness

S2 E1 • 19 mins

Language
English
Country
United States
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