Join us in our exploration of fitness and health, providing practical information on exercise, diet, mental well-being, and sleep, to make your commute time inspiring and enjoyable.
ep11|體態改造大賽,聊聊熱量控制以外的事,生小孩/皮克斯動畫/備餐
41 mins • Jun 26, 2024
Charts
- 71Increased by 113
Recent Episodes

Jun 26, 2024
ep11|體態改造大賽,聊聊熱量控制以外的事,生小孩/皮克斯動畫/備餐
41 mins

Jun 19, 2024
ep10|最近在閉關研習中,閒聊分享一下新工具,舉重、繩流、PNF
S1 E11 • 31 mins

Apr 6, 2024
ep9|心得分享——你各位的餐後血糖可能都爆炸了,假日運動員該怎麼練?
S1 E10 • 38 mins

Mar 27, 2024
ep8|好了啦!我們要開始做人體血糖實驗了!但還是要先分享日本行
S1 E9 • 41 mins

Mar 3, 2024
ep7|身為特休多到用不完的公司,來個出國旅遊篇是合理的吧
33 mins

Language
Chinese
Country
China
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.