Ben Barker Fitness

Ben Barker Fitness

Transform into the go-to dad in your community with practical tips and strategies for fitness, confidence, and leadership that resonate with modern family life.

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7 Daily Habits for Dads to Build Muscle, Boost Energy, and Stay Consistent

10 mins • Jul 22, 2025

Recent Episodes

Jul 22, 2025

7 Daily Habits for Dads to Build Muscle, Boost Energy, and Stay Consistent

10 mins

Jul 15, 2025

Train to Be the Rock: Strong for Your Son, Your Daughter, and Your Wife

7 mins

Jul 8, 2025

10 Underrated Fitness Habits Every Dad Should Be Doing

10 mins

Jul 1, 2025

How to Be an Uncommon Dad: Strength, Presence, and Legacy w/ Rob Bill Jr.

35 mins

Jun 24, 2025

Fit Dads: Show Up Strong for Your Family Anyway

6 mins

Language
English
Country
United States
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