Ben Barker Fitness

Ben Barker Fitness

Transform into the go-to dad in your community with practical tips and strategies for fitness, confidence, and leadership that resonate with modern family life.

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Peter Attia’s Centenarian Decathlon: What Every Dad Should Train for Starting Now

9 mins • May 20, 2025

Recent Episodes

May 20, 2025

Peter Attia’s Centenarian Decathlon: What Every Dad Should Train for Starting Now

9 mins

May 13, 2025

Building Beasts: Strength & Conditioning with UCA’s Alex Fotioo—Hatfield Squats, Sled Work, Saunas & More

53 mins

May 6, 2025

Why Dads Should Learn to Fail: 7 Reasons to Chase Big, Bold Goals

9 mins

Apr 29, 2025

9 Underrated Tactics That Actually Get Dads Jacked and Fit

9 mins

Apr 22, 2025

Fitness Trends to Watch in 2025: From Wearables to BJJ to Fasting

9 mins

Language
English
Country
United States
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