Ever feel like everyone else got the instruction manual for life—but yours was missing a few...chapters?

You’re not alone. I'm Jorie Houlihan— late diagnosed ADHDer, ADHD coach, mom of two ADHD teens 😳, and Your Guide for the Dopamine-Deprived™️.

On ADHD &..., I’m breaking down the real-life, unfiltered experiences of women with ADHD—one topic at a time. Each episode is a bite-sized chat (think 10–20 minutes - unless it's an interview which will be longer) that tackles everyday challenges—from motivation and follow-through to emotional spirals and executive dysfunction—with honesty, humor, practical tools you can actually use looking at all of it through the lens of curiosity.

If you're a woman navigating ADHD in adulthood and craving real talk, realistic solutions, and a little bit of “oh my god, same,” this show is for you. New episodes every week—subscribe now and come feel seen, heard, and maybe even a little bit empowered.

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