Explore practical health tips and expert insights to enhance your well-being. Learn how to enjoy a longer, healthier life with advice on nutrition, lifestyle, and more.
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Recent Episodes
Jun 14, 2023
The Secret to Longevity: Musclespan and the power of HMB with co-host Dr. Jonny Bowden and special guests Larry Kolb and Shawn Baier
S2 E3 • 60 mins
Dec 15, 2022
Kids Health and Nutrient Deficiencies with a focus on Iron & Anemia with Caitlyn Vanderhaeghe
S2 E2 • 33 mins
Sep 27, 2022
Heart Health - Variability, Coherence, and "Heart Math" with Dr. Rollin McCraty PhD
S2 E1 • 56 mins
Jul 28, 2022
Anti-Inflammatory Nutrition to Add Years to Your Life with Julie Daniluk
S1 E13 • 42 mins
Jul 14, 2022
The End of Alzheimer's with Dr. Dale Bredesen
S1 E12 • 38 mins
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