Carlos Manuel

Calm Down :Relax and Meditate

Discover simple techniques to ease anxiety and promote relaxation. Listen and practice methods that encourage a sense of calm in your everyday life.

Listen on Apple Podcasts

Rain Forest Sounds

S1 E5 • 9 mins • Aug 21, 2019

Recent Episodes

Aug 21, 2019

Rain Forest Sounds

S1 E5 • 9 mins

Aug 21, 2019

Simplify with White Noise : Meditation Techniques to Reduce Anxiety

S1 E4 • 11 mins

Aug 21, 2019

Half Way There: Meditation Techniques to Reduce Anxiety

S1 E3 • 6 mins

Aug 21, 2019

Body Awareness: Meditation Techniques to Reduce Anxiety

S1 E2 • 7 mins

Aug 14, 2019

Breathing Exercise to relieve anxiety and stress

S1 E1 • 3 mins

Language
English
Country
United States
Feed Host
Request an Update
Updates may take a few minutes.