Discover simple techniques to ease anxiety and promote relaxation. Listen and practice methods that encourage a sense of calm in your everyday life.
Rain Forest Sounds
S1 E5 • 9 mins • Aug 21, 2019
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Recent Episodes
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Aug 21, 2019
Rain Forest Sounds
S1 E5 • 9 mins
![](https://files.podcastos.com/shows/kw24es/jpeg256-c321e37f.jpg)
Aug 21, 2019
Simplify with White Noise : Meditation Techniques to Reduce Anxiety
S1 E4 • 11 mins
![](https://files.podcastos.com/shows/kw24es/jpeg256-c321e37f.jpg)
Aug 21, 2019
Half Way There: Meditation Techniques to Reduce Anxiety
S1 E3 • 6 mins
![](https://files.podcastos.com/shows/kw24es/jpeg256-c321e37f.jpg)
Aug 21, 2019
Body Awareness: Meditation Techniques to Reduce Anxiety
S1 E2 • 7 mins
![](https://files.podcastos.com/shows/kw24es/jpeg256-c321e37f.jpg)
Aug 14, 2019
Breathing Exercise to relieve anxiety and stress
S1 E1 • 3 mins
![](https://files.podcastos.com/shows/kw24es/jpeg-e1d1e681.jpg)
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