Open Mat Physio

Open Mat Social Hour

Join us for authentic conversations among grapplers as we share personal stories of injuries, recovery, and resilience, highlighting the strength of the community.

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Ep 78: Is All Pain Bad? What's Danger vs. Normal? When to Push Forward or Pull Back?

S1 E78 • 17 mins • May 16, 2025

Recent Episodes

May 16, 2025

Ep 78: Is All Pain Bad? What's Danger vs. Normal? When to Push Forward or Pull Back?

S1 E78 • 17 mins

May 9, 2025

Ep 77: The Importance of Full Body Assessments for Rehab

S1 E77 • 19 mins

May 2, 2025

Ep 76: "Can I Compete While Still Rehabbing?", Motivation Struggles During Recovery & What Happened to White Belt Wednesdays?? - Q&A w/ Team Open Mat Physio

S1 E76 • 26 mins

Apr 25, 2025

Ep 75: Why Coming Back From Surgery EARLY Is a Bad Idea

S1 E75 • 31 mins

Apr 18, 2025

Ep 74: An Important Deeper Dive into Principles vs. Exercises in Rehab for BJJ

S1 E74 • 21 mins

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