Dr. Jon Strefling, DPT, Cert. MDT, CNC, PDS

The Salty Fitness Podcast

Join a transformative podcast that inspires Christian men and their families to embrace responsibility for their health, exploring manhood through a Biblical lens.

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Eat To Thrive: 8 Food Pillars for High Metabolism: Ep. 021

S1 E21 • 37 mins • Jan 16, 2025

Recent Episodes

Jan 16, 2025

Eat To Thrive: 8 Food Pillars for High Metabolism: Ep. 021

S1 E21 • 37 mins

Jan 15, 2025

God, Food & Mission. Ep. 020

S1 E20 • 29 mins

Dec 5, 2024

Hydration: How Much Water & How Much Sodium For Optimal Health

S1 E19 • 32 mins

Oct 4, 2024

Water: Quality & Routines - Part 1

S1 E18 • 27 mins

Sep 6, 2024

Train. Work. Restore. What We're Up To At The New Location

S1 E17 • 29 mins

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