Join Andy and Lauren as they chat with leading experts in health and fitness, sharing valuable insights and inspiring stories to boost your wellbeing and knowledge.
Sarah Murphy: Unlocking Brain Potential with Neurofeedback
E22 • 58 mins • Dec 13, 2024
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Recent Episodes
Dec 13, 2024
Sarah Murphy: Unlocking Brain Potential with Neurofeedback
E22 • 58 mins
Nov 29, 2024
Dave Phillips: Unlocking Peak Performance – From TPI to For Wellness
E21 • 48 mins
Nov 15, 2024
Luke Willett: Embracing the Great Unknown through Speed Golf
E20 • 47 mins
Oct 25, 2024
Hannah McKeand: World Record Explorer Conquering Antarctica’s Extremes
E19 • 62 mins
Sep 27, 2024
Dr. Torkil Færø: Exploring Heart Rate Variability, the Power of Rest, and Mastering Life’s Stressors
E18 • 68 mins
