一休陪你一起愛瘦身

一休陪你從心減重

Healthy weight management starts from the heart! This fitness YouTuber shares his weight loss story and professional advice, encouraging you to find a confident and happy lifestyle.

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EP14-你真正想減重的目的是什麼?

E10 • 20 mins • Sep 11, 2024

Recent Episodes

Sep 11, 2024

EP14-你真正想減重的目的是什麼?

E10 • 20 mins

Aug 28, 2024

EP13-減重成功第一步心態是「你有多想瘦」

E13 • 42 mins

Aug 7, 2024

EP12-情緒是中性的?要如何在減重時去認同自己的情緒?!

E12 • 42 mins

Jul 28, 2024

EP11-減重腦筋急轉彎

E11 • 24 mins

Jul 18, 2024

EP10-「心態致胖」瘦身帶來心態上的轉變Part2

E10 • 35 mins

Language
Chinese
Country
Taiwan
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