James Croft

#FurloughFitness

Tune in for insightful discussions blending fitness and mental health. Discover expert tips and latest research to inspire your well-being journey.

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Episode #16: OH MY GUT - why gut health is important for overall well-being

S1 E16 • 11 mins • Jul 16, 2020

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Recent Episodes

Jul 16, 2020

Episode #16: OH MY GUT - why gut health is important for overall well-being

S1 E16 • 11 mins

Jul 9, 2020

Episode #15: The Happiness-Health Connection

S1 E15 • 14 mins

Jul 2, 2020

Episode #14: The focus-enabling, mood-boosting, performance-enhancing magic of music

S1 E14 • 15 mins

Jun 26, 2020

Episode #13: The importance of good hydration and your well-being (plus what are electrolytes?)

S1 E13 • 11 mins

Jun 18, 2020

Episode #12: Understand the fluff from fact when it comes to getting a good night's sleep

S1 E12 • 12 mins

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