University of Calgary

UCalgary Mindfulness

Explore mindfulness practices that promote mental well-being. This podcast offers insights on managing emotions and enhancing awareness through guided sessions.

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On the importance of taking breaks

13 mins • Jan 12, 2024

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Recent Episodes

Jan 12, 2024

On the importance of taking breaks

13 mins

Dec 6, 2023

On listening and being present

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Apr 24, 2023

Developing self-leadership through meditation

S2 E7 • 23 mins

Mar 27, 2023

Mindfulness, self-compassion, and common humanity

S2 E6 • 24 mins

Feb 26, 2023

The importance of sleep

S2 28 mins

Language
English
Country
United States
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