Discover how to adopt healthy habits and improve your daily well-being. Each week, get practical tips and tools to take care of your health and energy.
Puedes cambiar un hábito, comportamiento o creencia limitante en un instante [la nueva neuroplasticidad]
29 mins • Jan 28, 2025
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Recent Episodes
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Jan 28, 2025
Puedes cambiar un hábito, comportamiento o creencia limitante en un instante [la nueva neuroplasticidad]
29 mins
![](https://static-1.ivoox.com/canales/4/f/7/9/4f799c50405c560e06f2e0f05c4cd7e1_XXL.jpg)
Dec 8, 2024
Cómo borrar memorias emocionales y transformar tu vida con mindfulness [La ciencia de la reconsolidación de la memoria]
28 mins
![](https://static-1.ivoox.com/canales/4/f/7/9/4f799c50405c560e06f2e0f05c4cd7e1_XXL.jpg)
Nov 26, 2024
Mindfulness, la clave para la transformación
24 mins
![](https://static-1.ivoox.com/canales/4/f/7/9/4f799c50405c560e06f2e0f05c4cd7e1_XXL.jpg)
Nov 15, 2024
La ciencia de la plenitud
19 mins
![](https://static-1.ivoox.com/canales/4/f/7/9/4f799c50405c560e06f2e0f05c4cd7e1_XXL.jpg)
Nov 7, 2024
El poder de las terapias experienciales
18 mins
![](https://static-1.ivoox.com/canales/4/f/7/9/4f799c50405c560e06f2e0f05c4cd7e1_XXL.jpg)
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Spanish
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Mexico
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