Echoes from the Mountain

Guided Meditation

Take a 10-minute break to refresh your mind and body. Let soothing guidance lead you to relaxation, perfect for any time of day. Just sit back and enjoy!

Listen on Apple Podcasts

Visualize Your Worries Away: A Guided Meditation for Anxiety Relief

11 mins • Jan 24, 2025

Recent Episodes

Jan 24, 2025

Visualize Your Worries Away: A Guided Meditation for Anxiety Relief

11 mins

Jan 22, 2025

Overcoming Anxiety with Guided Meditation: Progressive Muscle Relaxation

14 mins

Jan 20, 2025

Guided Meditation for Anxiety and Fear: 10 Minutes to Calm

12 mins

Jan 17, 2025

Breathe into Creativity: A Guided Meditation for Inspiration

12 mins

Jan 15, 2025

Unlocking Inner Peace: A 10-Minute Guided Meditation with Box Breathing

12 mins

Language
English
Country
Costa Rica
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