Loraine Makowski-Heaton

Guided Meditation

Take a 10-minute break to refresh your mind and body. Let soothing guidance lead you to relaxation, perfect for any time of day. Just sit back and enjoy!

Listen on Apple Podcasts

Spring Awakening: Guided Meditation for Renewal

15 mins • Mar 3, 2025

Recent Episodes

Mar 3, 2025

Spring Awakening: Guided Meditation for Renewal

15 mins

Feb 24, 2025

Nature Walk Meditation - Connect with Your Body

13 mins

Feb 18, 2025

Open your Heart Guided Meditation

16 mins

Feb 12, 2025

Cultivate INNER Peace With Self-Love and Compassion This Valentines Day

13 mins

Feb 10, 2025

The Garden of Forgiveness: A Guided Meditation for Healing Emotional Wounds

13 mins

Language
English
Country
United States
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