Matt Banwart

Red Wolf CrossFit - Pack Mentality

Explore fitness through mindset, effective training methods, and nutrition advice while tackling daily challenges. Join our community in Huntington Beach!

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Ep. 76 Mastering the Murph: Your Ultimate Guide to Preparation and Performance

S6 E76 • 31 mins • May 18, 2024

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Recent Episodes

May 18, 2024

Ep. 76 Mastering the Murph: Your Ultimate Guide to Preparation and Performance

S6 E76 • 31 mins

May 12, 2024

Ep. 75 Finding Belonging Beyond Barriers: Peggy's Journey

S5 E75 • 45 mins

May 5, 2024

Ep. 74 Strength in Struggle: Katie's Fitness Journey

S5 E74 • 54 mins

Apr 29, 2024

Ep. 73 Trinity of Success: Behind the Scenes of Program Design at Red Wolf CrossFit

S5 E73 • 41 mins

Apr 20, 2024

Ep. 72 Andrea's Brave Battle: Victory Over Cancer

S5 E72 • 56 mins

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